I am trained in various individual modalities, as well as marriage and family, and group therapy. I use several methods in my approach to counseling.
- Person-centered therapy, which is based on the importance of providing caring support for the client in the therapeutic process, and emphasizes the ability of each person to solve his or her problems with the proper support.
- Cognitive behavioral therapy, which involves assisting the client in redefining his or her way of thinking about life, and then taking new actions to express this new orientation.
- Psychodynamic theory, which is the theory that there is "unfinished business" from the past that need to be understood and dealt with before healing can take place. This may involve dream analysis and other ways to access deep memory.
- Transpersonal counseling, which is based on the idea that almost every psychological “problem” involves some kind of spiritual cure along with conventional therapeutic methods.
- Systems-oriented marital and family counseling, which is based on the idea that many of our problems originate in, and are perpetuated by relationship dynamics.
- Process-oriented group work, in which adults work on a variety of issues in a confidential setting.
If you have any questions about my training and
education, please feel free to ask me at any time.